6 Tips to Help Kids Stay Cool During Summer Sports

Summer is here, and it’s a great time for kids to get outside and participate in sports! Staying active is important, especially for children’s growing bodies, and summer sports are perfect for having fun and exercising. 

One major concern in summer, however, is the heat. By knowing how to help your kids stay cool in the heat, you can prevent heat stroke, sunburns, dehydration, and other consequences of too much time in the summer sun.

According to the CDC, about 650 people are affected by heat-related illness each year. While everyone should take precautions during the hottest months of the year, young athletes are particularly at risk when they’re out in the blazing sun exerting themselves. 

Don’t worry though! Taking practical steps can protect your children so they can focus on having a blast playing summer sports!

Cold towels can help kids keep their cool or cool down after playing summer sports

One of the most helpful hacks to stay cool during summer is to make the most of cooling towels. You can purchase microfiber cooling towels, or simply put some washcloths in a cooler full of ice to keep them nice and cold. During breaks, kids can apply these to their necks, foreheads, or pulse points for a quick cool-down. 

To help kids cool down, take advantage of cooling points on their bodies

During every bathroom break, have kids wash their hands in cool water, up to their elbows, then rub a cold, damp paper towel over their faces, necks, foreheads, and legs. Pay special attention to the front and back of the knees and inner thighs for best results. Keeping a spray bottle full of water for a quick spritz during breaks can also help kids keep cool in the sun. Wetting a hat with cold water before putting it on can also help them to cool down.

If it’s really hot, don’t hesitate to let them pour a bottle of water over themselves and their shirt – the evaporative cooling effect can help manage through heat. 

Make sure kids are constantly hydrating in the heat, especially when playing summer sports

Pack plenty of water, so that the players can have a drink at every opportunity. Alternate water and sports beverages, so that they can replace electrolytes without consuming excessive amounts of sugar. 

It’s also wise to hydrate your young athletes prior to a practice or game, as well as during and after strenuous activity. Keep them from drinking beverages with caffeine, which can have a dehydrating effect, and make the most of snack breaks, providing your players with healthy carbs and fruit to give them energy and provide additional hydration.

Don’t forget the sunscreen